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What do you do when your teen announces they’ve become a vegetarian? Or a vegan? Lots of parents wonder whether it’s safe for their child or even if they should let them eat like this at all. Will your grown teen get enough nutrients to stay
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https://www.youtube.com/watch?v=jfnVvPMqwgg Almost every week, I see a teenager who’s become a vegetarian and suddenly they have lots of gas, bloating, or diarrhea. They’re eating healthier, but feeling worse. Many teens adopt a plant based diet, for health or ethical reasons. While it can be a healthy
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It’s not uncommon when kids and teens decide to be vegetarian or vegan. Many factors go into these thoughts, from environmental costs, to animal rights, and health! Young people are often thinking and experimenting with new ideas, and vegetarian diets CAN be healthy… if done well.
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In this week’s kids’ nutrition column, our pediatric dietitian explains the best vegan protein alternatives for kids.
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Now’s the time to start hinting to the family that soon is…ahem..Mother’s Day. All a mother needs is a little pampering, right? And besides, kids who spend time cooking in the kitchen grow up to be healthier eaters. In fact, this post is entirely for them, not
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Of all the misconceptions we encounter as pediatric dietitians, one of the most common is that kids don’t need to drink milk. As a result, fewer than 50 percent of children ages 2-8, and only 25 percent of kids ages 9-19, drink the recommended amount of milk
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Thanksgiving cooking can be overwhelming, only if you lose sight of what’s truly important. So here’s my best advice: relax. There will be enough food. And enough of it will taste good. Unless you’re a gourmet chef, no one expects you to be one for this one
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While we don’t recommend that parents act as short order cooks, sometimes a few tweaks can keep everyone happy with dinner just the way he or she likes it. Burrito night lends itself to so many variations. With the same set of ingredients that only took a
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The key to eating healthy is eating food that tastes good. From the youngest of babies, we learn that food that doesn’t taste good isn’t worth swallowing. Whenever we work with clients, regardless of the issue, we focus on eating a diet of food that the child
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