Feed To Succeed Community

Our Feed To Succeed Community allows us to connect with you in different ways. There are several nutrition topics we cover through videos and handouts to help your child eat and live healthier. Please connect with us through webinars and events. We hope you will join us in this Community.

Picky Eating

Expand Your Child’s Diet

Parenting a picky eater can be frustrating. Every meal (and snack) can be frustrating. Get help today from our on-line resources. We’ll provide recipes and tips to expand your child’s diet and make eating a joy.

FODMAPs

Learn how these foods can impact your health

FODMAPs are foods that are difficult to digest and can cause discomfort and pain. This is particularly true for people with digestive issues, like IBS. Feed To Succeed can provide you a roadmap for avoiding these foods.

Upcoming Webinar

Fueling Foundations for Teen Athletes

This webinar will help teens understand the role of food and nutrition in athletic performance. Learning how the macronutrients and food play a role in energy levels and recovery is one of the building blocks to a big-picture of sports nutrition. This webinar is led by a board certified specialist in sports dietetics and former collegiate swimmer, Melanie Clark (Battaglia).
Topics will include:
  • Learn the impact of nutrition on health and performance
  • Identify carbohydrates, fat and protein
  • Discuss the role of each macronutrient on athletic performance
  • Build your performance plate
  • Identify winning meals and snacks
  • Create your performance SMART goals
  • Activty: Practice building performance plates based on training duration and intensity

$10 per participant

Continue on Social Media

Continue our discussion on social media. Read and comment on our latest posts. Follow us to stay up-to-date.

FODMAPs Course

Sign up for a course that helps parents of kids and teens with IBS learn to manage their IBS symptoms so they can end the pain and suffering of IBS and eat safely and confidently.

Family Nutrition

Guiding Your Family to Eat Healthfully

We all struggle at times to provide healthy meals for ourselves and our children. We have limited time, resources, and knowledge to always make the proper choices around our diets. We provide information that will make it easier for you family to eat nutritious meals.

Teen Sports Nutrition

Helping your Teen Athlete

Teen athletes have special nutrition needs to perform at their best. Our recipes and meal plans will help your teenager achieve maximum return and enjoy their sport in a healthy way.

Upcoming Events

Most Recent Webinar:

Fueling Foundations for Teen Athletes

Wednesday, February 24, 2021, 7:30 – 8:15 p.m.

This webinar helped teens understand the role of food and nutrition in athletic performance. Learning how the macronutrients and food play a role in energy levels and recovery is one of the building blocks to a big-picture of sports nutrition. This webinar was led by a board certified specialist in sports dietetics and former collegiate swimmer, Melanie Clark (Battaglia). To request this webinar for your team, contact the office at (847)724-8015!

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Facebook

12 hours ago

Feed To Succeed, LLC

Choosing the right after school snack is important for maintaining sufficient energy for your child's afternoon activities. Comment below what your go-to after school snack is for you or your child!

#fueling #sportsnutrition #sports #kidssports #nutritionmoms
...

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Most toddlers prefer to feed themselves and are usually more actively interested in eating when they can feed themselves and decide what and how much they will eat. Many kids like pancakes which can be made from any number of healthy ingredients and blended into a batter in a conventional blender or food processor – nothing fancy needed. I like to use egg whites, oats, cottage cheese, flax meal and cinnamon for my batter.

Applesauce, yogurt, chia, carrots, and banana are a few other ingredients that come to mind, but the sky is the limit. Let me know if you have a good pancake recipe or ingredients that you would be willing to share!

Click the link in the bio to read the rest of the blog post.

#protein #toddlers #toddlerfood #childnutrition #protein #pancakes
...

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Twitter

Choosing the right after school snack is important for maintaining sufficient energy for your child's afternoon activities. Comment below what your go-to after school snack is for you or your child!

#fueling #sportsnutrition #sports #kidssports #nutritionmoms

Having a balanced breakfast is important to ensure you have good energy throughout the day. Start your day with a protein and whole grain for sustained energy levels. And don't forget a fruit and a glass of milk or calcium-fortified milk alternative.