Providing healthy meals for our families isn’t always a piece of cake! Limited time, resources, and nutritional know-how can negatively influence the choices we make when we plan and prepare our meals. Trust us … we’ve all been there! We’ve pulled together information and recipes that will make it easier for your family to prepare and enjoy delicious and nutritious meals.
Example of a daily healthy meal plan for a school-aged child
Breakfast – cheerios, 2% milk, strawberries
Snack – popcorn
Dinner – rotisserie chicken, oven baked fries, green beans, melon, 2% milk
Bedtime snack – 1 sugar cookie