Providing healthy meals for our families isn’t always a piece of cake! Limited time, resources, and nutritional know-how can negatively influence the choices we make when we plan and prepare our meals. Trust us … we’ve all been there! We’ve pulled together information and recipes that will make it easier for your family to prepare and enjoy delicious and nutritious meals.
Recipes
Recipes the whole family will enjoy
Blog Posts
Special Edition Spring Newsletter featuring National Nutrition Month
Check out our Special Edition Spring Newsletter featuring National Nutrition Month to read about our featured nutrition topics! We also want to thank you for being a part of our community! Click the link below to read our newsletter! https://conta.cc/3mRZAQh
Winter Newsletter
Read our Winter Newsletter to stay up to date with what’s happening at Feed to Succeed. Click the link below to read what’s new and our Featured Nutrition Topics in our Winter Newsletter. https://conta.cc/3O9X01X
Fall Newsletter
Read our Fall Newsletter to stay up to date with what’s happening at Feed to Succeed. Click the link below to gain access to the newsletter. https://conta.cc/3TSvvfo
Free Resources
Kids General Nutrition Handout
Use this guide to learn about general nutrition for your child
7 Tips for you Kids Nutrition
Post this on your fridge as a reminder to make healthy choices.
Teens General Nutrition Handout
This guide is a useful resource for teens and their parents
Meal Plans
Example of a daily healthy meal plan for a school-aged child
Breakfast – cheerios, 2% milk, strawberries
Lunch – PB&J sandwich on whole wheat bread, carrot sticks, grapes, 2% milk
Snack – popcorn
Dinner – rotisserie chicken, oven baked fries, green beans, melon, 2% milk
Bedtime snack – 1 sugar cookie
Additional Resources
Suggested Healthy Cereals
Want to replace chocolate, marshmallows, and sugar in your kids’ cereal bowls? Take a look at these alternatives
Lower Calorie Fast Food Options
Find yourself at a fast food restaurant? Save a few calories by ordering these instead
