Providing healthy meals for our families isn’t always a piece of cake! Limited time, resources, and nutritional know-how can negatively influence the choices we make when we plan and prepare our meals. Trust us … we’ve all been there! We’ve pulled together information and recipes that will make it easier for your family to prepare and enjoy delicious and nutritious meals.
Blog Posts
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Free Resources
Kids General Nutrition Handout
Use this guide to learn about general nutrition for your child
7 Tips for you Kids Nutrition
Post this on your fridge as a reminder to make healthy choices.
Teens General Nutrition Handout
This guide is a useful resource for teens and their parents
Meal Plans
Example of a daily healthy meal plan for a school-aged child
Breakfast – cheerios, 2% milk, strawberries
Lunch – PB&J sandwich on whole wheat bread, carrot sticks, grapes, 2% milk
Snack – popcorn
Dinner – rotisserie chicken, oven baked fries, green beans, melon, 2% milk
Bedtime snack – 1 sugar cookie
Additional Resources
Suggested Healthy Cereals
Want to replace chocolate, marshmallows, and sugar in your kids’ cereal bowls? Take a look at these alternatives
Lower Calorie Fast Food Options
Find yourself at a fast food restaurant? Save a few calories by ordering these instead