Teen Sports Nutrition

Teen athletes have special nutrition needs to perform at their best. Our recipes and meal plans will help your teenager achieve maximum return and enjoy their sport in a healthy way.

Teen Athlete Meal Plan

Breakfast – cheerios, 2% milk, strawberries, hard boiled egg

Lunch – PB sandwich on whole wheat bread, carrot sticks, grapes, 2% milk, Greek yogurt

Afternoon snack – popcorn, string cheese

Dinner – rotisserie chicken, oven baked fries, green beans, melon, 2% milk (“You are not a Short Order Cook”)

Bedtime snack – 2 sugar cookies, 2% milk

Sports Competition Checklist

This guide is a useful resource for teens and their parents

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Take the Next Step

Want to have Feed to Succeed present to your athlete, team, or athletic department? Contact us to learn more.

Free Resources

Healthy Snack List

Replace cookies and chips with healthy alternatives

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7 General Nutrition Tips for your Teen

Keep your teen eating well with these tips

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Teens General Nutrition Handout

This guide is a useful resource for teens and their parents

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Blog Posts

Overweight

Can we talk about a sensitive subject? I’d like to share my perspective and experience from where I have landed after 24 years as a pediatric dietitian. Overweight. I see children and families for being overweight, underweight, and everything in between. Families often reach out for nutrition

Special Edition Spring Newsletter featuring National Nutrition Month

Check out our Special Edition Spring Newsletter featuring National Nutrition Month to read about our featured nutrition topics! We also want to thank you for being a part of our community! Click the link below to read our newsletter! https://conta.cc/3mRZAQh

Winter Newsletter

Read our Winter Newsletter to stay up to date with what’s happening at Feed to Succeed. Click the link below to read what’s new and our Featured Nutrition Topics in our Winter Newsletter. https://conta.cc/3O9X01X

Recipes

No recipes found.