Teen athletes have special nutrition needs to perform at their best. Our recipes and meal plans will help your teenager achieve maximum return and enjoy their sport in a healthy way.
Teen Athlete Meal Plan
Breakfast – cheerios, 2% milk, strawberries, hard boiled egg
Lunch – PB sandwich on whole wheat bread, carrot sticks, grapes, 2% milk, Greek yogurt
Afternoon snack – popcorn, string cheese
Bedtime snack – 2 sugar cookies, 2% milk