Teen athletes have special nutrition needs to perform at their best. Our recipes and meal plans will help your teenager achieve maximum return and enjoy their sport in a healthy way.
Teen Athlete Meal Plan
Breakfast – cheerios, 2% milk, strawberries, hard boiled egg
Lunch – PB sandwich on whole wheat bread, carrot sticks, grapes, 2% milk, Greek yogurt
Afternoon snack – popcorn, string cheese
Dinner – rotisserie chicken, oven baked fries, green beans, melon, 2% milk (“You are not a Short Order Cook”)
Bedtime snack – 2 sugar cookies, 2% milk
More Meal Plans
Free Resources
Teens General Nutrition Handout
This guide is a useful resource for teens and their parents
Blog Posts
Overweight
Can we talk about a sensitive subject? I’d like to share my perspective and experience from where I have landed after 24 years as a pediatric dietitian. Overweight. I see children and families for being overweight, underweight, and everything in between. Families often reach out for nutrition
Special Edition Spring Newsletter featuring National Nutrition Month
Check out our Special Edition Spring Newsletter featuring National Nutrition Month to read about our featured nutrition topics! We also want to thank you for being a part of our community! Click the link below to read our newsletter! https://conta.cc/3mRZAQh
Winter Newsletter
Read our Winter Newsletter to stay up to date with what’s happening at Feed to Succeed. Click the link below to read what’s new and our Featured Nutrition Topics in our Winter Newsletter. https://conta.cc/3O9X01X
Recipes
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