Nutrition Tips

We don’t just talk about nutrition at our jobs. We eat, sleep, and breathe nutrition 24/7! Follow us here for healthy eating tips from our family of professional dietitians who also happen to feed families of their own!

February – Not Just About Candy Hearts; it’s also American Heart Month!

The month of February has many fun and exciting events and the least number of days. February is Black History Month and contains the big game and Valentine’s Day. February is a time to cherish your loved ones and spend time watching the big game surrounded by

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August September Bi-Monthly Newsletter 2023!

Check out our August September Bi-Monthly Newsletter to read about our featured nutrition topic: Kids Eat Right Month! We also want to thank you for being a part of our community! Click the link below to read our newsletter! Read our August September Bi-Monthly  Newsletter!

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Ask the Dietitian: What to Say: How to Discuss Diet and Weight Issues with a Child or Teen

I am frequently asked how to discuss diet and weight issues with a child or teen. My go-to answer is “Don’t”. However, I recognize that this does not fully address the concerns of parents, family members, and other health professionals. Recently, an article was shared with me

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Summer Newsletter 2023!

Check out our Summer Newsletter to read about our featured nutrition topics! We also want to thank you for being a part of our community! Click the link below to read our newsletter! Read our Summer Newsletter!

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Baby Led Weaning or Purees: Which is Best for my Child? Ask the Dietitian!

Baby Led Weaning or Purees: Which is Best for My Child? This is an area that is of hot debate in the parenting community to do baby led weaning or purees. Luckily the answer is EITHER or BOTH! Both styles of feeding can support healthy growth and

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Overweight

Overweight

Can we talk about a sensitive subject? I’d like to share my perspective and experience from where I have landed after 24 years as a pediatric dietitian. Overweight. I see children and families for being overweight, underweight, and everything in between. Families often reach out for nutrition

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Ask the Dietitian: How do I get my child to increase their intake of fruits and vegetables?

Dear Nicole, how do I know if my child is eating enough fruits and vegetables daily, and how do I get my child to increase their intake of fruits and vegetables? How many fruits and vegetables should my child be eating every day? Those are great questions

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Special Edition Spring Newsletter featuring National Nutrition Month

Check out our Special Edition Spring Newsletter featuring National Nutrition Month to read about our featured nutrition topics! We also want to thank you for being a part of our community! Click the link below to read our newsletter! https://conta.cc/3mRZAQh

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