Picky Eating

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DID YOU KNOW?

BMI goals for kids are different than for adults

Having a picky eater can make every meal (and snack) frustrating. These resources will help you understand why your child is picky and what you can do it about it.

Let us help you find healthy alternatives and learn to take a balanced approach to diet.

Free Resources

Picky Eaters Resource

Parent of a picky eater? Start here

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Kids General Nutrition Handout

Use this guide to learn about general nutrition for your child

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7 General Nutrition Tips for your Teen

Keep your teen eating well with these tips

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Teens General Nutrition Handout

This guide is a useful resource for teens and their parents

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Blog Posts

August September Bi-Monthly Newsletter 2023!

Check out our August September Bi-Monthly Newsletter to read about our featured nutrition topic: Kids Eat Right Month! We also want to thank you for being a part of our community! Click the link below to read our newsletter! Read our August September Bi-Monthly  Newsletter!

Ask the Dietitian: How do I get my child to increase their intake of fruits and vegetables?

Dear Nicole, how do I know if my child is eating enough fruits and vegetables daily, and how do I get my child to increase their intake of fruits and vegetables? How many fruits and vegetables should my child be eating every day? Those are great questions

Breakfast Ideas For Picky Eaters

Picky eating is common in kids and even teens! In this blog post, Feed to Succeed Registered Dietitians give their input and tips on breakfast ideas for picky eaters! Try Non-Traditional Breakfast Foods  “Truthfully, I feed my picky eater non-traditional breakfast food! She loves pasta with tomato

Next Steps

Recipes

Here are some recipes that will make your picky eater smile from ear-to-ear!

Toddler Meal Plan

Breakfast – cheerios, 2% milk, strawberries

Lunch – ½ PBJ sandwich on whole wheat bread cut into pieces, steamed carrots, quarter-sliced grapes, 2% milk

Snack – 4 oz yogurt

Dinner – rotisserie chicken, oven baked fries, green beans, melon, 2% milk (“You are not a Short Order Cook”)

Bedtime – 1 sugar cookie

Still Need Help?

Is this more serious than picky eating? Request an appointment and we can meet with you in-person or through a video call.