FODMAPs

Sign Up for our full FODMAPs course

This course helps parents of kids and teens with IBS learn to manage their IBS symptoms so they can end the pain and suffering of IBS and eat safely and confidently.

What’s Included

    • Video Lessons
      •  19 video lessons that cover each step of the diet and specific topics, including advice for IBS-C and Underweight.
    • Full Meal Plans
      •  Complete meal plans for each stage of the diet.
    • Food Guides
      •  Detailed lists of allowed and restricted foods
    • Food Journal
      • An easy to use Food Journal to keep track of what you eat and what symptoms you experience to guide your food challenges.
    • Personalized FODMAP Sensitivity Score
      • We’ll develop a personalized FODMAPs Sensitivity Score that will guide you into a new diet and a new life, confidently in control of your IBS.
    • Complete Recipes
      • Tasty, easy to make recipes to go with the food guides. Easily adapted for the food challenges.

Get Started

FODMAP stands for “fermentable oligo-, di-, mono-saccharides and polyols”, which are foods that are difficult to digest and can cause discomfort and pain, particularly for people with digestive issues, like IBS. Feed To Succeed can provide you a roadmap for avoiding these foods while enjoying a full and healthy diet.

Low FODMAPs Meal Plan

Breakfast – cheerios, lactose free 2% milk, ½ cup strawberries

Lunch – peanut butter and 1 Tbsp low sugar jam sandwich on gluten free bread, carrot sticks, lactose free 2% milk

Afternoon snack – popcorn

Dinner – rotisserie chicken, oven baked fries, sautéed zucchini with parmesan cheese, ½ cup cantaloupe, 2% milk

Bedtime snack – 1 gluten free sugar cookie

Resources

Low FODMAPs Diet

Use this to eat a low FODMAPs diet

Read Now

Important Tips

We provide important tips to eating a diet low in FODMAPs

Read Now

Oven Fries Recipe

Delicious Recipe for Fries that won’t upset your stomach

Get the Recipe

Blog Posts

Why I created an online low FODMAPs Diet Course…

My first job in high school was at a Baskin Robbins. I am still grateful for that experience. The store was owned by a strict, old-school German immigrant who ran a tight ship but believed that her calling was to contribute to her customers’ joy. When it

Post-Infectious IBS | Why Antibiotics and Illness Can Cause IBS

  What causes post-infectious IBS? Why do some people seem to develop IBS after an illness or a course of antibiotics? How come diarrhea and nausea don’t go away even after the infection is gone?   If you want to learn more about the Low FODMAPs diet

Healthy Foods That Make IBS Worse

  Download our Low FODMAPs Recipe Kit: https://feedtosucceed.com/fodmap-recipes/   Whoever said “ An Apple a Day Keeps the Doctor Away” didn’t have food-sensitive IBS!   For kids and families who struggle with IBS it can be very frustrating when it seems like they are doing everything right

Ready to Learn More?

Sign up for a course that helps parents of kids and teens with IBS learn to manage their IBS symptoms so they can end the pain and suffering of IBS and eat safely and confidently.

Still Need Help?

Does your child suffer from digestive issues? Request an appointment and we can create a low FODMAP diet plan specifically for your child.