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FODMAP stands for “fermentable oligo-, di-, mono-saccharides and polyols”, which are foods that are difficult to digest and can cause discomfort and pain, particularly for people with digestive issues, like IBS. Feed To Succeed can provide you a roadmap for avoiding these foods while enjoying a full and healthy diet.
Low FODMAPs Meal Plan
Breakfast – cheerios, lactose free 2% milk, ½ cup strawberries
Lunch – peanut butter and 1 Tbsp low sugar jam sandwich on gluten free bread, carrot sticks, lactose free 2% milk
Afternoon snack – popcorn
Dinner – rotisserie chicken, oven baked fries, sautéed zucchini with parmesan cheese, ½ cup cantaloupe, 2% milk
Bedtime snack – 1 gluten free sugar cookie
Resources
Blog Posts
How to do a low FODMAPS diet!
Download our Low FODMAPs Recipe Kit: https://feedtosucceed.com/fodmap-recipes/ Lots of kids struggle with frequent gas, bloating, diarrhea, heartburn, and constipation. Often, they’ve become afraid to eat. They realize foods make their symptoms flare up, but don’t know why or what foods set them off. One day, they
Low FODMAPs Snacks: The Best and Worst Things to Eat for the Low FODMAPs Diet
Apples? Crackers? Cheese? No, no, and no. Finding healthy, low-FODMAPs snacks is hard. Mindless snacking is a guaranteed way to mess up a low-FODMAPs diet and set off IBS symptoms. In today’s video, Betsy explains the dangers of careless snacking, why snacks and meals affect the
What Causes Irritable Bowel Syndrome? Understanding IBS Causes and Triggers
Parents often ask “what caused my kid’s IBS? They didn’t use to have this? And why did it take so long for doctors to figure it out? Understanding the causes of Irritable Bowel Syndrome is complicated. We don’t really know the exact reason why some people
