Sign Up for FOD 101, The Education Phase of the Flourishing with FODMAPs course – It’s Free!

This three-part course helps parents of kids and teens with IBS learn to manage their IBS symptoms so they can end the pain and suffering of IBS and eat safely and confidently.

FOD 101: Education Phase provides you the opportunity to learn all about FODMAPs as well as to meet Feed to Succeed founder Betsy Hjelmgren.  Betsy has worked as a clinical dietitian for over 20 years!  You’ll get to know Betsy’s teaching style, and we are confident that you’ll find her knowledgeable and authentic.  Betsy fully explains the science!

When you’re ready, move on to FOD 102: Elimination Phase and – if appropriate – FOD 103/104: Challenge and Flourishing Phases.  For a fraction of the cost of an in-person consultation, Betsy provides you with all the knowledge and materials you need to take action and succeed!  

What’s Included in the full course (FOD 101, FOD 102 & FOD 103/104)

    • Video Lessons
      •  19 rewatchable video lessons that cover each step of the diet and specific topics, including advice for IBS-C and Underweight.
    • Full Meal Plans
      •  Complete meal plans for each stage of the diet.
    • Food Guides
      •  Detailed lists of allowed and restricted foods
    • Food Journal
      • An easy to use Food Journal to keep track of what you eat and what symptoms you experience to guide your food challenges.
    • Personalized FODMAP Sensitivity Score
      • We’ll develop a personalized FODMAPs Sensitivity Score that will guide you into a new diet and a new life, confidently in control of your IBS.
    • Complete Recipes
      • Tasty, easy to make recipes to go with the food guides. Easily adapted for the food challenges.

Get Started

FODMAP stands for “fermentable oligo-, di-, mono-saccharides and polyols”, which are foods that are difficult to digest and can cause discomfort and pain, particularly for people with digestive issues, like IBS. Feed To Succeed can provide you a roadmap for avoiding these foods while enjoying a full and healthy diet.

Low FODMAPs Meal Plan

Breakfast – cheerios, lactose free 2% milk, ½ cup strawberries

Lunch – peanut butter and 1 Tbsp low sugar jam sandwich on gluten free bread, carrot sticks, lactose free 2% milk

Afternoon snack – popcorn

Dinner – rotisserie chicken, oven baked fries, sautéed zucchini with parmesan cheese, ½ cup cantaloupe, 2% milk

Bedtime snack – 1 gluten free sugar cookie


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Read our Winter Newsletter to stay up to date with what’s happening at Feed to Succeed. Click the link below to gain access to the newsletter.

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Ready to Learn More?

Sign up for a course that helps parents of kids and teens with IBS learn to manage their IBS symptoms so they can end the pain and suffering of IBS and eat safely and confidently.

Still Need Help?

Does your child suffer from digestive issues? Request an appointment and we can create a low FODMAP diet plan specifically for your child.