FODMAP stands for “fermentable oligo-, di-, mono-saccharides and polyols”, which are foods that are difficult to digest and can cause discomfort and pain, particularly for people with digestive issues, like IBS. Feed To Succeed can provide you a roadmap for avoiding these foods while enjoying a full and healthy diet.
Low FODMAPs Meal Plan
Breakfast – cheerios, lactose free 2% milk, ½ cup strawberries
Lunch – peanut butter and 1 Tbsp low sugar jam sandwich on gluten free bread, carrot sticks, lactose free 2% milk
Afternoon snack – popcorn
Dinner – rotisserie chicken, oven baked fries, sautéed zucchini with parmesan cheese, ½ cup cantaloupe, 2% milk
Bedtime snack – 1 gluten free sugar cookie