Sign Up for FOD 101, The Education Phase of the Flourishing with FODMAPs course – It’s Free!
This three-part course helps parents of kids and teens with IBS learn to manage their IBS symptoms so they can end the pain and suffering of IBS and eat safely and confidently.
FOD 101: Education Phase provides you the opportunity to learn all about FODMAPs as well as to meet Feed to Succeed founder Betsy Hjelmgren. Betsy has worked as a clinical dietitian for over 20 years! You’ll get to know Betsy’s teaching style, and we are confident that you’ll find her knowledgeable and authentic. Betsy fully explains the science!
When you’re ready, move on to FOD 102: Elimination Phase and – if appropriate – FOD 103/104: Challenge and Flourishing Phases. For a fraction of the cost of an in-person consultation, Betsy provides you with all the knowledge and materials you need to take action and succeed!
What’s Included in the full course (FOD 101, FOD 102 & FOD 103/104)
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- Video Lessons
- 19 rewatchable video lessons that cover each step of the diet and specific topics, including advice for IBS-C and Underweight.
- Full Meal Plans
- Complete meal plans for each stage of the diet.
- Food Guides
- Detailed lists of allowed and restricted foods
- Food Journal
- An easy to use Food Journal to keep track of what you eat and what symptoms you experience to guide your food challenges.
- Personalized FODMAP Sensitivity Score
- We’ll develop a personalized FODMAPs Sensitivity Score that will guide you into a new diet and a new life, confidently in control of your IBS.
- Complete Recipes
- Tasty, easy to make recipes to go with the food guides. Easily adapted for the food challenges.
- Video Lessons
Get Started
FODMAP stands for “fermentable oligo-, di-, mono-saccharides and polyols”, which are foods that are difficult to digest and can cause discomfort and pain, particularly for people with digestive issues, like IBS. Feed To Succeed can provide you a roadmap for avoiding these foods while enjoying a full and healthy diet.
Low FODMAPs Meal Plan
Breakfast – cheerios, lactose free 2% milk, ½ cup strawberries
Lunch – peanut butter and 1 Tbsp low sugar jam sandwich on gluten free bread, carrot sticks, lactose free 2% milk
Afternoon snack – popcorn
Dinner – rotisserie chicken, oven baked fries, sautéed zucchini with parmesan cheese, ½ cup cantaloupe, 2% milk
Bedtime snack – 1 gluten free sugar cookie
Resources
Blog Posts
Why I created an online low FODMAPs Diet Course…
My first job in high school was at a Baskin Robbins. I am still grateful for that experience. The store was owned by a strict, old-school German immigrant who ran a tight ship but believed that her calling was to contribute to her customers’ joy. When it
Post-Infectious IBS | Why Antibiotics and Illness Can Cause IBS
What causes post-infectious IBS? Why do some people seem to develop IBS after an illness or a course of antibiotics? How come diarrhea and nausea don’t go away even after the infection is gone? If you want to learn more about the Low FODMAPs diet
Healthy Foods That Make IBS Worse
Download our Low FODMAPs Recipe Kit: https://feedtosucceed.com/fodmap-recipes/ Whoever said “ An Apple a Day Keeps the Doctor Away” didn’t have food-sensitive IBS! For kids and families who struggle with IBS it can be very frustrating when it seems like they are doing everything right
