Posts Tagged Meals

Inspired Lunch Boxes for the New School Year!

It’s that time of year again, summer is over, and school has started. You may be asking yourself and wondering what am I going to pack in my child’s lunch this year? The classic peanut butter and jelly sandwich is always a great choice, but your child

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Ask the Dietitian: What to Say: How to Discuss Diet and Weight Issues with a Child or Teen

I am frequently asked how to discuss diet and weight issues with a child or teen. My go-to answer is “Don’t”. However, I recognize that this does not fully address the concerns of parents, family members, and other health professionals. Recently, an article was shared with me

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Overweight

Overweight

Can we talk about a sensitive subject? I’d like to share my perspective and experience from where I have landed after 24 years as a pediatric dietitian. Overweight. I see children and families for being overweight, underweight, and everything in between. Families often reach out for nutrition

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Quick and Yummy Breakfast Ideas For Your Toddler

Looking for some quick and yummy breakfast ideas to make for your toddler? Here are some simple breakfast ideas that are full of flavors, textures, and nutrients that you can make at home. These ideas will help your toddler’s plate be more well-balanced and packed with the nutrients

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Tips for Increasing Variety in Kids Lunches

This blog post discusses tips for increasing variety in kids lunches brought to you by a pediatric dietitian. Has your child eaten the same lunch since the beginning of the school year? Learn how to prevent that brown bag boredom from serving the same lunch every day

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Dietitian Nutrition Tips for National Nutrition Month 2022®

In this blog post, we go over Dietitian nutrition tips for National Nutrition Month 2022®. When you think of March, you may think of spring, St. Patrick’s Day, or temperamental midwestern weather, but did you know March is National Nutrition Month®? Each year, nutrition professionals use this

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Anti-Inflammatory Diet – Day 22

anti-inflammatory diet

Join Chicago-area pediatric dietitian Betsy Hjelmgren and her husband, David, as they venture on their own nutrition journey this August. Their vlog contains all the laughs, fun banter and tips you would expect from a great couple attempting a restrictive diet rollercoaster. Tune in as Betsy learns

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Anti-Inflammatory Diet – Day 20

anti-inflammatory diet

Join Chicago-area pediatric dietitian Betsy Hjelmgren and her husband, David, as they venture on their own nutrition journey this August. Their vlog contains all the laughs, fun banter and tips you would expect from a great couple attempting a restrictive diet rollercoaster. Tune in as Betsy learns

Read more

Anti-Inflammatory Diet – Day 12

anti-inflammatory diet

Join Chicago-area pediatric dietitian Betsy Hjelmgren and her husband, David, as they venture on their own nutrition journey this August. Their vlog contains all the laughs, fun banter and tips you would expect from a great couple attempting a restrictive diet rollercoaster. Tune in as Betsy learns

Read more