Recipes

The Whole Grain Debate: Are grains bad?

I’ve encountered many parents that are hesitant to incorporate starches and grains into their family’s diet. This doesn’t surprise me, given the plethora of scary reels and blogs about the danger of eating carbs, gluten, wheat, etc. But are grains really bad for us?  In its natural

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August September Bi-Monthly Newsletter 2023!

Check out our August September Bi-Monthly Newsletter to read about our featured nutrition topic: Kids Eat Right Month! We also want to thank you for being a part of our community! Click the link below to read our newsletter! Read our August September Bi-Monthly  Newsletter!

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Summer Newsletter 2023!

Check out our Summer Newsletter to read about our featured nutrition topics! We also want to thank you for being a part of our community! Click the link below to read our newsletter! Read our Summer Newsletter!

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Greek yogurt for kids: Why It’s Healthy and How to Serve It

Greek Yogurt For Kids Why is Greek Yogurt Healthy? Greek Yogurt, also known as strained yogurt, has 187 mg of calcium content (14% of dv for teens and 19% daily value for kids 4-8). Plain Greek yogurt is also high in protein and lower in carbohydrates and

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Breakfast Ideas For Picky Eaters

Picky eating is common in kids and even teens! In this blog post, Feed to Succeed Registered Dietitians give their input and tips on breakfast ideas for picky eaters! Try Non-Traditional Breakfast Foods  “Truthfully, I feed my picky eater non-traditional breakfast food! She loves pasta with tomato

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Anti-Inflammatory Diet – Day 2

anti-inflammatory diet

Join Chicago-area pediatric dietitian Betsy Hjelmgren and her husband, David, as they venture on their own nutrition journey this August. Their vlog contains all the laughs, fun banter and tips you would expect from a great couple attempting a restrictive diet rollercoaster. Tune in as Betsy learns

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