Milk – Cow, Soy, Almond, and More! How to Choose, with Amanda

Join Betsy and Amanda for an in-depth and informative discussion on milk, milk-substitute, and nutrition. What is the best option for you and your family? Why does almond milk seem to have more calcium than cow’s milk (but really doesn’t!) Is cow, almond, or soy better? Or is cow’s milk really an acceptable healthy choice? All these answers, plus more are awaiting you in this info-packed episode!

Click below to listen, or download on iTunes or wherever you get your podcasts!

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Sports Nutrition with Teams Elite Teen Athletes – An Interview

How does a team of elite athletes fuel themselves before practice? What about after practice? And what do they do for hydration? These five teens joined our program during an energetic carpool, on the way to a distant practice, to bring you their tips and favorite foods for fueling for their sport. Listen in for different perspectives and ideas, and see if there is something you can try for yourself!

Click below to listen, or download on iTunes or wherever you get your podcasts!

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Healthy New Year 2020 – January 5

After a great 2 days of 2020, Betsy and David once again slipped off plan during a quick 48 hour trip to Boston, with little time for sleep and limited access to healthy, unprocessed food. Having difficulty managing food choices away from home? Here is what was easy… and hard over the weekend. And then what? Watch to hear their progress and plan for getting back on track this week.

Healthy New Year 2020!

Are you ready to feel great? Feeling motivated to start fresh in 2020? David and Betsy are welcoming in the new year with a healthy eating reset! Foods that reduce inflammation are on the menu, with a focus on fruits and veggies and omega-3’s! Don’t know what that means, but want to know more? Tune in to our vlog over the next few weeks for more details. Think you might want to give it a try? Betsy and David are getting geared up to introduce an interactive opportunity for you to join when the new Feed to Succeed website launches, coming soon 2020!