Posts Tagged healthy eating

Overweight

On April 28, 2023 / Age / Milestones, Ask the Dietitian, Families, Grade School age (5-9), Healthy Eating, Healthy Weight, Infants / Toddlers (0-3), Medical, Nutrition Tips, Pre-School (3-5), Teens (13-18), Tweens (9-12), Uncategorized

Tags: behavior, BMI, body image, boundaries, breast feeding, diet, dietitian, family meals, feeding issues, food, guidelines, healthy eating, healthy weight, kids nutrition, meal planning, Meals, nutrition, overweight, pediatric dietitian, research, underweight

Can we talk about a sensitive subject? I’d like to share my perspective and experience from where I have landed after 24 years as a pediatric dietitian. Overweight. I see children and families for being overweight, underweight, and everything in between. Families often reach out for nutrition

Ask the Dietitian: How do I get my child to increase their intake of fruits and vegetables?

On March 31, 2023 / Age / Milestones, Ask the Dietitian, Families, Grade School age (5-9), Healthy Eating, Infants / Toddlers (0-3), Nutrition Tips, Pre-School (3-5), Tweens (9-12), Uncategorized

Tags: behavior, building trust, building trust at mealtimes, child, child nutrition, child participation, dietitian, dietitian tip, eating behaviors, food modeling, food strategies, fruit and veggies, fruits and vegetables, Gardening, good eating behaiviors, healthy eating, indoor garden, kids nutrition, meal participation, meal preparation, meal strategies, meal time routine, mealtimes, nutrition tips, outdoor garden, pediatric dietitians, pediatric nutrition, picky eating, preparation, trust, variety, variety of fruits and vegetables

Dear Nicole, how do I know if my child is eating enough fruits and vegetables daily, and how do I get my child to increase their intake of fruits and vegetables? How many fruits and vegetables should my child be eating every day? Those are great questions

Special Edition Spring Newsletter featuring National Nutrition Month

On March 16, 2023 / About the Practice, Age / Milestones, Complex Medical Issues, Families, GI Issues, Grade School age (5-9), Healthy Eating, Healthy Weight, Infants / Toddlers (0-3), Medical, Nutrition in the News, Nutrition Info, Nutrition Tips, Pre-School (3-5), Teens (13-18), Tweens (9-12)

Tags: constipation, Exercise, farmer's market, FODMAPS, food safety, garden, Gardening, healthy eating, herbs, hydration, IBS, insoluble fiber, meal routine, meal time routine, national nutrition month, nutrition plan, organic, physical activitiy, plant based diet, plant-based, plant-based protein, planting, probiotic, registered dietitian, sports nutrition, sports recovery, spring garden, spring gardening, sustainability, variety, vegetables, whole grains, withholding

Check out our Special Edition Spring Newsletter featuring National Nutrition Month to read about our featured nutrition topics! We also want to thank you for being a part of our community! Click the link below to read our newsletter! https://conta.cc/3mRZAQh

Winter Newsletter

On February 10, 2023 / About the Practice, Age / Milestones, Complex Medical Issues, Families, Grade School age (5-9), Healthy Weight, Infants / Toddlers (0-3), Nutrition Info, Pre-School (3-5), Teens (13-18), Tweens (9-12)

Tags: ADHD, Attention deficit hyperactivity disorder, breakfast routine, Exercise, garden, Gardening, healthy eating, herbs, hydration, meal routine, meal time routine, nutrition plan, Nutrition with ADHD, physical activitiy, planting, sports nutrition, spring garden, spring gardening, staying active in the winter, staying active with winter activities, supplement, vegetables, winter, winter activities

Read our Winter Newsletter to stay up to date with what’s happening at Feed to Succeed. Click the link below to read what’s new and our Featured Nutrition Topics in our Winter Newsletter. https://conta.cc/3O9X01X

Dietitian Nutrition Tips for National Nutrition Month 2022®

On March 15, 2022 / Families, Healthy Eating, How To

Tags: cooking, diet, dietitian, family meals, fruit and vegetables, healthy eating, Meals, national nutrition month, nutrition, pediatric nutrition, snacks, variety

In this blog post, we go over Dietitian nutrition tips for National Nutrition Month 2022®. When you think of March, you may think of spring, St. Patrick’s Day, or temperamental midwestern weather, but did you know March is National Nutrition Month®? Each year, nutrition professionals use this

Family nutrition tips for the New Year

On January 10, 2022 / Healthy Eating, Nutrition Tips

Tags: fruits and vegetables, healthy eating, healthy food, healthy foods for kids, nutrition goals, nutrition tips, nutritional value, variety

The new year is a great opportunity to set goals for eating healthier as a family. The Feed to Succeed RDs in this post, answer the following question “With starting off the new year, what are your family nutrition tips for eating healthier as a family?” Read

How to Encourage Healthy Eating Through the Holidays

On December 13, 2021 / Nutrition Tips

Tags: food modeling, healthy dish, healthy eating, holiday dish, holiday parties, holidays, moderation, role model

The holidays are here! That means lots of celebrations, busy schedules, school breaks, and favorite holiday treats. Keep reading for tips about how to encourage healthy eating through the holidays. 1. Involve kids in the kitchen. Let them help you pick a holiday recipe, prepare, and cook

Greek yogurt for kids: Why It’s Healthy and How to Serve It

On November 8, 2021 / Families, Grade School age (5-9), Healthy Eating, Nutrition Info, Recipes, Teens (13-18), Tweens (9-12)

Tags: greek yogurt, healthy eating, kids nutrition, nutrition tips

Greek Yogurt For Kids Why is Greek Yogurt Healthy? Greek Yogurt, also known as strained yogurt, has 187 mg of calcium content (14% of dv for teens and 19% daily value for kids 4-8). Plain Greek yogurt is also high in protein and lower in carbohydrates and

Quarantine Cooking: Episode 2

On April 7, 2020 / Nutrition Tips, Quarantine Cooking, Recipes

Tags: healthy eating, recipes, veggies

Chopping a Bell Pepper

Quarantine Cooking: Episode 1

On April 7, 2020 / Nutrition Tips, Quarantine Cooking, Recipes

Tags: healthy eating, recipes, veggies

Cutting an onion