Posts Tagged healthy eating

National Nutrition Month 2022®

When you think of March, you may think of spring, St. Patrick’s Day, or temperamental midwestern weather, but did you know March is National Nutrition Month®? Each year, nutrition professionals use this month to raise awareness of the importance of nutrition for health. This year, the theme

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Tips for Eating Healthier as a Family in the New Year

The new year is a great opportunity to set goals for eating healthier as a family. The Feed to Succeed RDs in this post, answer the following question “With starting off the new year, what are your tips for eating healthier as a family?” Read their responses

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How to Encourage Healthy Eating Through the Holidays

The holidays are here! That means lots of celebrations, busy schedules, school breaks, and favorite holiday treats. Keep reading for tips about how to encourage healthy eating through the holidays. 1. Involve kids in the kitchen. Let them help you pick a holiday recipe, prepare, and cook

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Kids Nutrition: Greek Yogurt: Why it’s Healthy and How to Serve It

Greek Yogurt Why is Greek Yogurt Healthy? Greek Yogurt, also known as strained yogurt, has 187 mg of calcium content (14% of dv for teens and 19% daily value for kids 4-8). Plain Greek yogurt is also high in protein and lower in carbohydrates and sugar. How

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