The holidays are here! That means lots of celebrations, busy schedules, school breaks, and favorite holiday treats. Keep reading for tips about how to encourage healthy eating through the holidays. 1. Involve kids in the kitchen. Let them help you pick a holiday recipe, prepare, and cook
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By Amanda Gordon, MS, RDN, LDN, IBCLC and Nia Batmunkh, Dietetic Intern As a pediatric dietitian, I talk with many families about what dinner looks like in their homes. After countless conversations with exasperated and frustrated parents of toddlers and school-age children, I am worried that as
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