Feed to Succeed Podcast Season 5, Episode 4 Milk for Hydration and Sports

Milk for Hydration and Sports

Join Betsy and Amanda on a lively scientific discussion about milk, as they review it’s use for both basic hydration as well as for athletes both before and after workouts! Review and hone your understanding of milk and its sugar content, as well as the nutrient density of different milk substitutes. Are there benefits to adults who drink milk? Listen in for more details about milk and its relation to disease in adults from a recent study published in November. Watch above or listen here: http://feedtosucceed.libsyn.com/

Feed to Succeed podcast, Sports Nutrition – Teen Athletes and Protein

Melanie Battaglia, dietitian, sports nutrition resident, and former college athlete, speaks with Betsy by phone from Texas, on this informative episode about teen athletes’ protein and energy needs. Melanie shares food ideas including a smoothie recipe, to help teen athletes meet the demands for both strength, endurance, and growth! Do you know if trail mix is an adequate protein for an athlete? Betsy didn’t! Listen in to this recording for all that plus more!

Click below to listen, or download on iTunes or wherever you get your podcasts!

http://traffic.libsyn.com/feedtosucceed/Sports_Nutrition_With_Melanie.mp3

Feed to Succeed Podcast – Teen Sports Nutrition with Guest Athlete Alyssa Hjelmgren

Betsy Hjelmgren interviews special guest, synchronized ice skater, Alyssa Hjelmgren, from Northbrook’s very own Teams Elite Synchronized Skating Team. Betsy and Alyssa discuss hydration, and the “Athlete’s Plate”, including how Alyssa has utilized these resources to improve her endurance and stamina during tough practices and competitions. Alyssa shares her personal tips of what works and what helps for early morning practice and managing eating through nerves. Additionally, Alyssa discusses her experience with other teens and the issue of body image.