Sports nutrition is complicated, especially for growing kids and teens. But, what happens when an athlete has food restrictions or needs a special diet? In today’s video, Betsy explores the fundamentals of sports nutrition, takes a look at how food restrictions challenge the diets of young
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Milk – Cow, Soy, Almond, and More! How to Choose, with Amanda – Feed to Succeed Podcast Season 5, Episode 6 Join Betsy and Amanda for an in-depth and informative discussion on milk, milk-substitute, and nutrition. What is the best option for you and your family? Why
Read more →Sports Nutrition with Teams Elite Teen Athletes – An Interview – Feed to Succeed Podcast Season 5, Episode 5 How does a team of elite athletes fuel themselves before practice? What about after practice? And what do they do for hydration? These five teens joined our program
Read more →Milk for Hydration and Sports – Feed to Succeed Podcast Season 5, Episode 4 Join Betsy and Amanda on a lively scientific discussion about milk, as they review it’s use for both basic hydration as well as for athletes both before and after workouts! Review and hone
Read more →Sports Nutrition – Protein and Teen Athletes – Feed to Succeed Podcast Season 5, Episode 3 Melanie Battaglia, dietitian, sports nutrition resident, and former college athlete, speaks with Betsy by phone from Texas, on this informative episode about teen athletes’ protein and energy needs. Melanie shares food
Read more →Teen Sports Nutrition with Guest Athlete Alyssa Hjelmgren – Feed to Succeed Podcast Season 5, Episode 2 Betsy Hjelmgren interviews special guest, synchronized ice skater, Alyssa Hjelmgren, from Northbrook’s very own Teams Elite Synchronized Skating Team. Betsy and Alyssa discuss hydration, and the “Athlete’s Plate”, including
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Did you know that the U.S. Women’s Soccer Team’s favorite pre-game breakfast is pancakes? With the recent victory of the U.S. Women’s Soccer Team, read on to find out more about nutrition for soccer and check out our power-up pancake recipe. Soccer is an endurance sport requiring
Read more →Body Weight and Young Athletes – Feed to Succeed Podcast Season 3, Episode 10 Coach encouraging you to lose or gain some weight for performance? This episode features youth sports dietitian, Melanie Battaglia, discussing nutrition and body weight amongst young athletes. Betsy and Jen ask some pointed
Read more →Does your young athlete face frequent diet challenges, opinions and even pressure from coaches, peers and other well-intended people? This kids nutrition podcast is for you.
Read more →Join pediatric nutritionists discuss with licensed counselor, who shares her years of experience helping kids and teens with body image concerns
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