Posts Tagged plant based diet

What Should a Vegetarian Teen Eat?

What do you do when your teen announces they’ve become a vegetarian? Or a vegan?   Lots of parents wonder whether it’s safe for their child or even if they should let them eat like this at all. Will your grown teen get enough nutrients to stay

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Did My Teen’s Vegetarian Diet Cause IBS?

http:/ Almost every week, I see a teenager who’s become a vegetarian and suddenly they have lots of gas, bloating, or diarrhea. They’re eating healthier, but feeling worse.   Many teens adopt a plant based diet, for health or ethical reasons. While it can be a healthy

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