Monthly archive for November 2021

Changing Family Dinner Expectations: As a Pediatric Dietitian, I Often Want To Do Away With Family Dinner

By Amanda Gordon, MS, RDN, LDN, IBCLC and Nia Batmunkh, Dietetic Intern Changing family dinner expectations can be important for parents struggling with dinner. As a pediatric dietitian, I talk with many families about what dinner looks like in their homes.  After countless conversations with exasperated and

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Greek yogurt for kids: Why It’s Healthy and How to Serve It

Greek Yogurt For Kids Why is Greek Yogurt Healthy? Greek Yogurt, also known as strained yogurt, has 187 mg of calcium content (14% of dv for teens and 19% daily value for kids 4-8). Plain Greek yogurt is also high in protein and lower in carbohydrates and

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