Greek Yogurt For Kids
Why is Greek Yogurt Healthy?
Greek Yogurt, also known as strained yogurt, has 187 mg of calcium content (14% of dv for teens and 19% daily value for kids 4-8). Plain Greek yogurt is also high in protein and lower in carbohydrates and sugar.
How can you Serve Greek Yogurt?
Paired with a healthy carbohydrate, Greek Yogurt can make for a great breakfast or snack!
Some healthy recipes include:
- Pairing Greek Yogurt with Apple Slices. To make the greek yogurt a little sweeter, try adding some honey.
- Pairing Greek Yogurt with fruit such as strawberries, blueberries, or raspberries
- Adding granola or cereal to Greek yogurt for a high protein, healthy carb snack or breakfast!
- Adding greek yogurt into a smoothie with fruits like bananas and strawberries
- Making a smoothie bowl and adding healthy toppings such as nuts, granola, or coconut flakes
Overall, Greek Yogurt can serve as a delicious snack or breakfast idea for your family!
