Posts Tagged fruit and veggies

Ask the Dietitian: How do I get my child to increase their intake of fruits and vegetables?

On March 31, 2023 / Age / Milestones, Ask the Dietitian, Families, Grade School age (5-9), Healthy Eating, Infants / Toddlers (0-3), Nutrition Tips, Pre-School (3-5), Tweens (9-12), Uncategorized

Tags: behavior, building trust, building trust at mealtimes, child, child nutrition, child participation, dietitian, dietitian tip, eating behaviors, food modeling, food strategies, fruit and veggies, fruits and vegetables, Gardening, good eating behaiviors, healthy eating, indoor garden, kids nutrition, meal participation, meal preparation, meal strategies, meal time routine, mealtimes, nutrition tips, outdoor garden, pediatric dietitians, pediatric nutrition, picky eating, preparation, trust, variety, variety of fruits and vegetables

Dear Nicole, how do I know if my child is eating enough fruits and vegetables daily, and how do I get my child to increase their intake of fruits and vegetables? How many fruits and vegetables should my child be eating every day? Those are great questions

Fall Newsletter

On October 28, 2022 / Age / Milestones, Families, Featured, Grade School age (5-9), Healthy Eating, Infants / Toddlers (0-3), Nutrition Info, Nutrition Tips, Pre-School (3-5), Teens (13-18), Tweens (9-12)

Tags: baby, feeding issues, fruit and veggies, holiday tips, holidays, how to get kids to eat vegetables, newsletter, nutrition, pediatric nutrition, probiotics, sports nutrition, teal pumpkin project, vegetarian

Read our Fall Newsletter to stay up to date with what’s happening at Feed to Succeed. Click the link below to gain access to the newsletter. https://conta.cc/3TSvvfo

Spring Newsletter

On May 9, 2022 / About the Practice, Allergies, Complex Medical Issues, Featured, Feeding Tube, Grade School age (5-9), Healthy Eating, Infants / Toddlers (0-3), Meet the Staff, Nutrition Info, Nutrition Tips, Podcast, Success Stories, Teens (13-18), Tweens (9-12)

Tags: baby, feeding issues, fruit and veggies, how to get kids to eat vegetables, newsletter, nutrition, pediatric nutrition, sports nutrition, tube feeding, vegetables, vitamin

Read our Spring Newsletter to stay up to date with what’s happening at Feed to Succeed. Click the link below to gain access to the newsletter. https://conta.cc/3w4VqWd

Winter Newsletter

On February 24, 2022 / Ask the Dietitian, Complex Medical Issues, Featured, Feeding Tube, Grade School age (5-9), Healthy Eating, Infants / Toddlers (0-3), Meet the Staff, Nutrition Info, Nutrition Tips, Success Stories

Tags: baby, cherries, feeding issues, FODMAPS, fruit and veggies, GI, how to get kids to eat vegetables, infant nutrition, Low-FODMAPS Diet, newsletter, nutrition, pediatric nutrition, sports nutrition, tube feeding, vegetables, vitamin, vitamin d

Read our Winter Newsletter to stay up to date with what’s happening at Feed to Succeed. Click the link below to gain access to the newsletter. https://conta.cc/3vgNuCl

Infant Nutrition Wrap-Up

On August 12, 2019 / Infants / Toddlers (0-3), Podcast

Tags: anti-inflammatory, baby, fruit and veggies, keto, Meals

Infant Nutrition Wrap-Up – Feed to Succeed Podcast Season 4, Episode 9 In this week’s pediatric nutrition podcast, registered dietitian Betsy Hjelmgren, RD and culinary expert Jen Karakosta review the series 4 on infant nutrition, and move on into what Jen calls other “Pish posh,” including a

Feeding Baby Homemade Foods

On August 2, 2019 / Infants / Toddlers (0-3), Podcast, Recipes

Tags: baby, fruit and veggies, healthy eating, Meals, recipes

Feeding Baby Homemade Foods – Feed to Succeed Podcast Season 4, Episode 7 On this week’s pediatric nutrition podcast, Jen and Registered Dietitian Betsy are excited to share this fun episode, featuring guest dietitian and mom Christine Sharp. Christine shares her tips and tricks to making your

Baby Led Weaning

On July 22, 2019 / Infants / Toddlers (0-3), Podcast

Tags: baby, fruit and veggies, healthy eating, Meals

Baby Led Weaning – Feed to Succeed Podcast Season 4, Episode 6 On this week’s nutrition podcast, Jen Karakosta and Betsy Hjelmgren, registered dietitian and pediatric nutrition expert, and discuss baby led weaning to solids. Have you ever wondered if there is a different way to teach

Starting Solids

On July 16, 2019 / Infants / Toddlers (0-3), Podcast

Tags: baby, fruit and veggies, healthy eating, Meals

Starting Solids – Feed to Succeed Podcast Season 4, Episode 5 On this week’s edition of our nutrition podcast, Ellie Trefz, feeding therapist extraordinaire, returns to join registered dietitian Betsy and Jen in a lively discussion about starting solid food with your baby. Solid food is just

Nutrition for the Young Soccer Athlete

On July 12, 2019 / Families, Nutrition Tips, Recipes

Tags: Exercise, fruit and veggies, Meals, recipes, snacks, sports nutrition, water

Did you know that the U.S. Women’s Soccer Team’s favorite pre-game breakfast is pancakes? With the recent victory of the U.S. Women’s Soccer Team, read on to find out more about nutrition for soccer and check out our power-up pancake recipe. Soccer is an endurance sport requiring

Healthy Nutritious Snacks for Kids

On April 29, 2019 / Families, Healthy Weight, Nutrition Tips

Tags: fruit and veggies, Meals, protein, snacks

Healthy snack ideas for kids from Chicago-area pediatric dietitians.