When you think of March, you may think of spring, St. Patrick’s Day, or temperamental midwestern weather, but did you know March is National Nutrition Month®? Each year, nutrition professionals use this month to raise awareness of the importance of nutrition for health. This year, the theme
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Every year in February, the National Eating Disorders Association (NEDA) promotes National Eating Disorder Awareness Week (NEDAWeek) to inform the public about eating disorders (ED) and what resources are available to support individuals who have them. This year, the theme is “See the Change, Be the Change,”
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My first job in high school was at a Baskin Robbins. I am still grateful for that experience. The store was owned by a strict, old-school German immigrant who ran a tight ship but believed that her calling was to contribute to her customers’ joy. When it
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Have you ever wondered if your cultural background affects your medical care and diagnoses? Betsy and Jen tackle a difficult subject – cultural biases in healthcare and why not everything can be fixed with a pill. How do you know when your child is one of the
Read more →Betsy and Jen discuss Vitamin D – sources, supplements, benefits, and more. Did you know that there have been studies linking good Vitamin D levels to a decreased risk of death from COVID-19? Listen now to learn more! https://podcasts.apple.com/us/podcast/yes-you-do-need-vitamin-d/id1344628499?i=1000486286091
Read more →It’s not uncommon when kids and teens decide to be vegetarian or vegan. Many factors go into these thoughts, from environmental costs, to animal rights, and health! Young people are often thinking and experimenting with new ideas, and vegetarian diets CAN be healthy… if done well.
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After a great 2 days of 2020, Betsy and David once again slipped off plan during a quick 48 hour trip to Boston, with little time for sleep and limited access to healthy, unprocessed food. Having difficulty managing food choices away from home? Here is what was
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Are you ready to feel great? Feeling motivated to start fresh in 2020? David and Betsy are welcoming in the new year with a healthy eating reset! Foods that reduce inflammation are on the menu, with a focus on fruits and veggies and omega-3’s! Don’t know what
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David and Betsy are doing a one-week reset this week. They’ve gotten off track and can feel it. This time around, they’ve made a few modifications and allowances. Big debate – when following a diet plan for health reasons, how good is good enough?
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We are glad to bring you an update on our diet progress… however, have to admit, one of us is falling off the wagon 🤫 How do you get yourself motivated when you get busy and would rather order a pizza?
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