Anti-Inflammatory Diet – Day 12

Several people have asked for clarification – why are we doing this diet? How is this different from the keto, low carb, or paleo diet? Is this a good idea for me? In reflecting today during the Feed to Succeed monthly staff meeting, Betsy took a few minutes to dive deeper into the reasons she and David are trying an anti-inflammatory diet, and it’s not about the weight loss. If you’re curious, you’ll enjoy this more serious discussion tonight. Thanks for all who are tuning in and sending support and comments! We appreciate the love. 🙂

Breakfast –

  • Coffee, half-and-half
  • Gluten, flour, sugar- free pumpkin muffin
  • Natural peanut butter
  • Cottage cheese
  • Strawberries and blueberries

Lunch –

  • Salad with blue cheese, walnuts, green apple, chicken breast

Dinner –

  • Chicken (shredded) tacos with black beans, cheddar cheese, salad greens, tomatoes, salsa, corn tortillas
  • Watermelon
  • Red wine

Snacks –

  • Nectarine
  • Mixed nuts
  • Cheddar cheese

Totals – Betsy – 2,137 calories, 117g protein