Anti-Inflammatory Diet – Day 13

Breakfast –

  • Coffee with half-and-half
  • Strawberries and blueberries
  • Pumpkin muffin (gluten, flour and sugar free)
  • Monterrey jack cheese

Lunch –

  • Salad (greens, tomatoes, blue cheese, nuts, hummus)
  • Roasted chicken
  • Cherries

Dinner –

  • Roasted chicken
  • Baked potato with olive oil butter
  • Greek Horiatiki salad
  • Watermelon
  • Red wine

Snacks –

  • Dates
  • Dark chocolate, 70% cocoa

Totals – Betsy 2,347 calories, 88g protein