Anti-Inflammatory Diet – Day 14

Breakfast –

  • Coffee with half-and-half
  • Flourless, sugar free pumpkin muffin
  • Peach
  • Monterrey jack cheese

Lunch –

  • Roasted chicken
  • Baked potato
  • Rainier Cherries
  • (Was going to eat salad, but was full)

Dinner –

  • Turkey chili (homemade with sweet corn, kale, beans, turkey)
  • Cast-iron skillet corn bread (no gluten) with Olive-oil butter
  • Caprese salad
  • Red wine

Snacks –

  • none

Total – Betsy 2,016 calories, 90g protein