anti-inflammatory diet

Anti-Inflammatory Diet – Day 15

Join Chicago-area pediatric dietitian Betsy Hjelmgren and her husband, David, as they venture on their own nutrition journey this August. Their vlog contains all the laughs, fun banter and tips you would expect from a great couple attempting a restrictive diet rollercoaster. Tune in as Betsy learns to truly appreciate the difficulties clients and families face when embarking on a new diet with nothing but a few handouts and some encouragement from others!


It’s Thursday! First day of the 3rd week! David and Betsy both hopped on the scale for some data, and share their updated results.

Betsy hints at her thoughts on the theory of diminishing returns, but emphatically states she is in it to win it, when pushed by David.

Also, Betsy replies to a couple of the comments submitted yesterday on FB. Thank you to our watchers! Please keep them coming!

Breakfast

  • Coffee with half-and-half
  • Flourless, sugar free pumpkin muffin
  • Roasted pecans
  • Plain yogurt with strawberries

Lunch

  • Greek Horiatiki salad
  • Plain yogurt with natural peanut butter
  • Fresh peaches

Dinner

  • Red wine
  • Garden salad with blue cheese
  • Roasted chicken
  • Baked potato with olive oil butter

Snacks

  • Dates

Totals

  • Betsy – 2,282 calories, 99g protein

Send your anti-inflammatory diet or any pediatric nutrition questions or comments our way! Let’s chat!