Anti-Inflammatory Diet – Day 11

Another night at a restaurant! And surprises all around for David, who wanted to get the cream-of-chicken rice soup, but discovered that creamy soups contain flour. And he also learned that BBQ sauce contains a lot of sugar! Thus that was also foiled. Dang. But he managed to get by with a steak and some veggies. Betsy ate salmon. Again. It’s definitely not her favorite but at L.Woods it’s about as good as it gets. She admits that there is a slight change that her shoulder might be a teensy bit better, but she doesn’t want to get her hopes up or be overly excited at this point, so stay tuned!

Breakfast –

  • Oat bran pumpkin muffin
  • Natural peanut butter
  • Scrambled eggs with cheddar
  • Coffee with half-and-half
  • Fruit salad (necatrine, blueberries, strawberries, banana)

Lunch –

  • Caprese salad
  • Fage plain yogurt
  • Cucumber
  • Cherries

Dinner –

  • Cedar planked salmon
  • Baked potato
  • Corn
  • Caesar salad (no croutons)
  • Red wine

Snacks –

  • Mixed nuts

Total – Betsy 2,557 calories, 126g protein