Anti-Inflammatory Diet – Day 10

Breakfast –

  • Coffee with half-and-half
  • Natural peanut butter
  • Cottage cheese
  • Strawberries, banana, blueberries, nectarine, cherries
  • Mixed nuts
  • Plain cheerios with milk

Lunch –

  • Chickpea pasta with marinara
  • Plain Greek yogurt with frozen strawberries
  • Caprese salad
  • Cucumber

Dinner –

  • Greek roasted chicken
  • Baked potato with butter and sour cream
  • Garden salad
  • Steamed broccoli and carrots
  • Red wine

Snacks –

  • Mixed Nuts
  • Milk
  • Dark chocolate 70% cocoa

Total –

  • Betsy – 2,616 calories, 113g protein