St. Patrick’s Day, like nearly every holiday, brings with it lots of sugary, food colored snacks. Sneaky parents, though, can still manage to please their kids with healthy eats. Try either of these for breakfast, lunch or after school. Cheers! Mint Chocolate Chip Surprise 1/2 cup
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We’ve been lucky so far in Chicago this winter, but with December here, cold and snow are sneaking into town. Try these hot drinks, perfect for kids and adults, to pull you through. CHOCOLATE MILK STEAMER 4 cups warmed milk (in a pot or in the microwave
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Whether you or your child just started eating gluten free, or whether you’re already a pro, our new gluten free diet cookbook contains everything you need to know for healthy, balanced gluten free meals. The interactive tablet and phone-friendly cookbook contains meal plans, recipes, tips for gluten
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We think our gluten free sweet potato fries for #NationalFrenchFriesDay are pretty awesome, so please share our recipe! Ingredients: 3 raw sweet potatoes, 5” long, cut into wedges 2 tbsp olive oil 1 tbsp granulated sugar 1 tbsp sea salt Directions: 1. Preheat oven to 450*F. 2.
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Move over Bomb Pops, these red, white & blue Patriotic Pops are just as fun and a whole lot healthier. Ingredients: Red Layer: 1 cup fresh or frozen strawberries 1/2 cup orange juice 1T honey or maple syrup White Layer: 1 overripe banana 1/4 cup plain yogurt
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While we don’t recommend that parents act as short order cooks, sometimes a few tweaks can keep everyone happy with dinner just the way he or she likes it. Burrito night lends itself to so many variations. With the same set of ingredients that only took a
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The key to eating healthy is eating food that tastes good. From the youngest of babies, we learn that food that doesn’t taste good isn’t worth swallowing. Whenever we work with clients, regardless of the issue, we focus on eating a diet of food that the child
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This dip takes only minutes to make, is healthy and tastes divine. You might just be the life of the party. Serve with tortilla chips, pita wedges or even toasted bread. ARTICHOKE BEAN DIP 2 jars of artichokes (about 24oz.) 1 can of cannellini beans 1 bunch
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If you’ve got a healthy tomato plant or two right now, you’re likely the most popular home on the block. You’re also probably running out of ideas for using the plethora of garden glory. We’ve got your back. Try them cut into chunks with nothing more than
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We are very excited to be “cooking up” our first Feed to Succeed cookbook this summer, developing a gluten free cookbook for kids that will be published online in late summer or early fall. Thanks to our intern, Lynette Becker, our meal plans are becoming an actual
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