March is National Nutrition Month–what better time to make a commitment to healthy living? Following are four tips for creating a healthier home that we think are attainable for any family. The idea is to adopt one tip per week, or adapt the ideas to what works
Read more →
One of the reasons I have always been so passionate about nutrition is that it is tied to everything in life. Even things that may seem to have nothing to do with food and nutrition, like rising rates ADHD, is in one way or another linked to
Read more →
With so much information out there on food, both research-based and pseudo science, it’s hard to know what to true and what is healthy. We are using this space to inform readers on the truth about many of the questions we receive. Want to ask your own
Read more →
I grew up in the height of the “low-fat” craze, which was created in hopes of reducing coronary heart disease (CHD). Fat was targeted as the sole macronutrient that caused/contributed to heart disease. Fat was removed from everything possible. Non fat yogurt, Non fat ice cream, Non
Read more →
What does a healthy child need? Age 1-3 yrs 4-5 yrs 6-11 yrs Calories 1,000-1,400 1,200-1,600 1,600-2,000 Fruits 1 – 1 ½ cups 1 – 1 ½ cups 1 ½ cups Vegetables 1 – 1 ½ cups 1 ½ – 2 cups 2 – 2 ½ cups
Read more →
Despite the well-known obesity epidemic in our country, approximately 5 percent of children struggle with the opposite issue and are underweight. Because body fat is critical to healthy growth and brain development, we work with underweight children from infants to young adults to achieve the healthy growth
Read more →
By Leslie Stiles, MS, RD, CSP, LDN February is heart health month, but the truth is that we should be thinking about heart health every month. Normally, most of us associate heart health with adults. However, as dietitians, we know that a lifetime of healthy eating starts early in
Read more →
Recently Hannah, the parent of one of my clients, reached out to me on Facebook to post a photo of her son, Ian, dressed in skinny jeans for school. It was a simple gesture on Hannah’s part, and I couldn’t help but share in her joy. For
Read more →
Want your kids to eat healthier? Sometimes it’s only a matter of putting healthy food right in front of them. And while this sounds obvious, recent research shows just how much the food right in front of our faces matters. Consider this from researchers from Cornell University and
Read more →
By Gia Diakakis, MS, RD, LDN, CNSC After working with countless families who face obesity and overweight issues, I thought I thought I thoroughly understood all there was to know about the impact pediatric obesity has on the body. That is, until I ran across this study:
Read more →