Chopping a Bell Pepper
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We don’t just talk about nutrition at our jobs. We eat, sleep, and breathe nutrition 24/7! Follow us here for healthy eating tips from our family of professional dietitians who also happen to feed families of their own!
Did you know that the U.S. Women’s Soccer Team’s favorite pre-game breakfast is pancakes? With the recent victory of the U.S. Women’s Soccer Team, read on to find out more about nutrition for soccer and check out our power-up pancake recipe. Soccer is an endurance sport requiring
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School stomachs eat around the same time daily. Whereas summer stomachs may be on a total free for all. A few weeks ago, a mother made a comment during her child’s nutrition assessment, “I told my kids to bring their school stomachs home for the summer.” This
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Happy RD Day! In celebration of RD day, we’re offering 3 nutrition tips for better eating this month and every month.
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Switching breastfed babies to a bottle or a sippy cup can be a challenge in the beginning. In this week’s kids’ nutrition Ask Amanda column, pediatric dietitian Amanda Gordon offers some ideas to make the transition easier Dear Amanda, I have an 11-month-old infant who has nursed
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On this week’s kids nutrition podcast, registered dietitian Betsy Hjelmgren and culinary foodie expert Jen Karakosta get down to healthy family basics.
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In this week’s kids’ nutrition Ask Amanda column, pediatric dietitian Amanda Gordon answers the question: What are good recipes to get vegetables into picky eaters? Following are 6 suggestions, the first being the most important: Suggestion 1: Don’t Trick Them. Try not to hide vegetables in your child’s meals and
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The winter months and holidays make it challenging to stay active. However, engaging in physical activity at a young age can help children develop lifelong habits of being physically active. We recommend kids are active 60 minutes per day, which helps promote a healthy weight and heart,
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