Yearly archive for 2023

Inspired Lunch Boxes for the New School Year!

It’s that time of year again, summer is over, and school has started. You may be asking yourself and wondering what am I going to pack in my child’s lunch this year? The classic peanut butter and jelly sandwich is always a great choice, but your child

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August September Bi-Monthly Newsletter 2023!

Check out our August September Bi-Monthly Newsletter to read about our featured nutrition topic: Kids Eat Right Month! We also want to thank you for being a part of our community! Click the link below to read our newsletter! Read our August September Bi-Monthly  Newsletter!

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Ask the Dietitian: What to Say: How to Discuss Diet and Weight Issues with a Child or Teen

I am frequently asked how to discuss diet and weight issues with a child or teen. My go-to answer is “Don’t”. However, I recognize that this does not fully address the concerns of parents, family members, and other health professionals. Recently, an article was shared with me

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Summer Newsletter 2023!

Check out our Summer Newsletter to read about our featured nutrition topics! We also want to thank you for being a part of our community! Click the link below to read our newsletter! Read our Summer Newsletter!

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Baby Led Weaning or Purees: Which is Best for my Child? Ask the Dietitian!

Baby Led Weaning or Purees: Which is Best for My Child? This is an area that is of hot debate in the parenting community to do baby led weaning or purees. Luckily the answer is EITHER or BOTH! Both styles of feeding can support healthy growth and

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Overweight

Overweight

Can we talk about a sensitive subject? I’d like to share my perspective and experience from where I have landed after 24 years as a pediatric dietitian. Overweight. I see children and families for being overweight, underweight, and everything in between. Families often reach out for nutrition

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Ask the Dietitian: How do I get my child to increase their intake of fruits and vegetables?

Dear Nicole, how do I know if my child is eating enough fruits and vegetables daily, and how do I get my child to increase their intake of fruits and vegetables? How many fruits and vegetables should my child be eating every day? Those are great questions

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Special Edition Spring Newsletter featuring National Nutrition Month

Check out our Special Edition Spring Newsletter featuring National Nutrition Month to read about our featured nutrition topics! We also want to thank you for being a part of our community! Click the link below to read our newsletter! https://conta.cc/3mRZAQh

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