Now’s the time to start hinting to the family that soon is…ahem..Mother’s Day. All a mother needs is a little pampering, right? And besides, kids who spend time cooking in the kitchen grow up to be healthier eaters. In fact, this post is entirely for them, not
Read more →
It’s #NationalPretzelDay because every food apparently needs its chance to shine. You can make these at home in less than 10 minutes, and they’ll rival the ones that waft through the mall any day. And you know what? They’re healthy enough to eat with dinner. HOMEMADE PRETZELS
Read more →
Vitamin A What is vitamin A? Vitamin A is a fat soluble (requires fat to be absorbed) vitamin that is needed for vision, gene expression, and growth of cells. Carotenoids (anti-oxidant) are also a form of vitamin A and are needed for eye health and heart disease.
Read more →
St. Patrick’s Day, like nearly every holiday, brings with it lots of sugary, food colored snacks. Sneaky parents, though, can still manage to please their kids with healthy eats. Try either of these for breakfast, lunch or after school. Cheers! Mint Chocolate Chip Surprise 1/2 cup
Read more →
March is National Nutrition Month–what better time to make a commitment to healthy living? Following are four tips for creating a healthier home that we think are attainable for any family. The idea is to adopt one tip per week, or adapt the ideas to what works
Read more →
Among children and adults alike, fiber is one of the most often macronutrients in the diet. When considering macronutrients, most people focus on carbohydrates, protein, and fat. Fiber, though, plays a vital role in gut health, stool patterns, weight management and satiety. What is fiber? “Dietary fiber
Read more →
Whether Sunday finds you as the football party type or the bake-with-your-kids-on-vacation type, this recipe is for you. The dough is easy to make in a food processor, and you can use your slave labor little people to make the stuffed balls of dough. You just might
Read more →
It wasn’t until I got rid of cookbooks that I started to enjoy cooking. Sure, I still use them a bit, but looking back and forth at a recipe is tiresome. Throwing ingredients in a bowl and coming up with something halfway decent is fun. A little
Read more →