Anti-Inflammatory Diet – Day 8

Positive updates…

David had a breakthrough with his taste perception today; and reports on his weight progress.

Betsy had a good run this morning, and overall is doing better with getting carbs in.

Things must be looking up! Watch today’s update for full details!

Breakfast

  • Coffee with half-and-half
  • Banana
  • Oat bran muffin

Lunch

  • Raw veggies with homemade tzatziki
  • Tuna salad with avocado oil mayo
  • Bing cherries
  • Brown Rice
  • Mixed nuts

Dinner

  • Wild Alaskan Salmon
  • Red beans and rice
  • Garden salad with tzatziki
  • Corn on the cob

Snacks

  • Apple
  • Dark Chocolate 72% Cocoa

Totals: Betsy 2,194 calories, 83g protein