While protein bars are a convenient snack that can be used in ‘on the go’ situations for adults and children alike, many parents wonder if they are a good snack option for kids and teens. The answer, is that it depends on certain factors, such as time, access
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Granola bars are a go-to snack for lunches and sports, but the good ones are expensive and the cheap ones are full of processed ingredients. All of them are full of sugar. These homemade bars will be sure to get eaten and only take 10 minutes to
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Recently Hannah, the parent of one of my clients, reached out to me on Facebook to post a photo of her son, Ian, dressed in skinny jeans for school. It was a simple gesture on Hannah’s part, and I couldn’t help but share in her joy. For
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With the arrival of spring sports comes a renewed fury for the so-called “soccer snack moms.” For the one hour that kids run loose on the field, whole committees of moms are organized around the snacks. There are even families with whole coolers ready with grub for
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