Healthy Foods That Make IBS Worse


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Whoever said “ An Apple a Day Keeps the Doctor Away” didn’t have food-sensitive IBS!


For kids and families who struggle with IBS it can be very frustrating when it seems like they are doing everything right with diet – eating fiber, lots of fruits and vegetables, yogurt, whole grains, and yet continuing to suffer from gas, bloating, abdominal pain, and diarrhea or constipation.


In fact, instead of getting better, the constipation, gas, bloating, abdominal pain, and other symptoms associated with poor digestion get even worse!


Why is it that for some people, a clean, plant based diet seems to be the key to good health, while for others it simply makes things worse? The reason is FODMAPs.