As World Breastfeeding Week comes to an end, I think about a question that I often get asked as a pediatric dietitian and lactation consultant, which is: how long should I continue to breastfeed? I recently heard a colleague refer to breastfeeding as a journey. I like
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This week’s Ask Amanda is a public service announcement of sorts from your friendly pediatric dietitian. Most of the kids and parents I have worked with this summer are not drinking enough water. Water is important for everyone, including toddlers and kids, especially during the summer months when
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While protein bars are a convenient snack that can be used in ‘on the go’ situations for adults and children alike, many parents wonder if they are a good snack option for kids and teens. The answer, is that it depends on certain factors, such as time, access
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Hi Amanda. Is it ok to drink coffee while breastfeeding? I keep seeing conflicting information about this. Great question. One that many bleary-eyed, sleep deprived breastfeeding moms have questions about. The answer is yes, but read on to learn about what the science says. The caffeine in
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My little one is quickly approaching one year old and I am breastfeeding. I’d like to nurse as long as possible and have my breastfeeding relationship with him preserved. Is there any reason I need to stop breastfeeding after he turns one? Do I need to think
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Hi Amanda, my kids are 1 and 3 years old. I am wondering about buying organic versus non-organic. Is it really necessary to buy organic? Thanks for asking this question! This is a personal preference, however, there are ways to make informed decisions when you are shopping
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Hi Amanda, my 3.5 year-old-son will drink milk, but it’s not his favorite. He drinks about 6-8 oz. per day, if I encourage him. He never asks for milk, and he would rather drink water. Is this enough calcium for him? Great question. Calcium is very important
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Why do kids need to eat both fruits and vegetables? If my child prefers one over the other, is that okay? Find out in this week’s “Ask Amanda,” column. Ask Amanda is our weekly virtual Q and A forum brought to you by Feed to Succeed’s expert
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How much formula should a 4-month-old infant take in each day? Find out in this week’s “Ask Amanda,” column. Ask Amanda is our weekly virtual Q and A forum brought to you by Feed to Succeed’s expert Northshore dietitian Amanda Gordon. Submit your questions to [email protected] Q: How
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This week, in lieu of answering a question, I thought I would share our fruit tree. In our practice, we meet many picky eaters and their parents. There are many reasons why children become picky eaters. Regardless the reason, sometimes as parents, we resort to the foods
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