Heading back to work while breastfeeding is no doubt a challenge. In this week’s kids’ nutrition Ask Amanda column, pediatric dietitian Amanda Gordon offers some ideas to ease into bottle feeding at day care while still breastfeeding. Q: Hi Amanda, my breastfed daughter is 5 months old. She
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In this week’s kids’ nutrition column, our pediatric dietitian explains the best vegan protein alternatives for kids.
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In this week’s kids’ nutrition Ask Amanda column, pediatric dietitian Amanda Gordon answers the question: What are good recipes to get vegetables into picky eaters? Following are 6 suggestions, the first being the most important: Suggestion 1: Don’t Trick Them. Try not to hide vegetables in your child’s meals and
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In this week’s Ask Amanda, we address a common question for moms of toddler. When a child doesn’t eat much meat, how do you make sure he has enough iron.
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As we approach the holiday season, we look forward to time with family and friends, gift exchanges and sharing memories and traditions. And of course, there’s all of the food–which for parents of children with food allergies can also bring a time to worry. Is the food safe?
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The winter months and holidays make it challenging to stay active. However, engaging in physical activity at a young age can help children develop lifelong habits of being physically active. We recommend kids are active 60 minutes per day, which helps promote a healthy weight and heart,
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Hi Amanda, I am wondering what is the research on artificial sweeteners and breastfeeding? This is an area that surprisingly lacks a lot of research. There are many sweeteners on the market, including some that claim to be natural, so it can get confusing. Luckily, there is
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Last week’s post on toddler friendly protein foods sparked a lot of conversations with the families that I work with about how much protein kids need. As I mentioned, it is often less than parents think. However, as I was working with some of my pickiest toddlers
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Ask Amanda is a weekly column from Feed to Succeed dietitian Amanda Gordon. Have a question? Email Amanda and let her know or submit an “Ask Amanda” question for a future column. Do you have recommendations for healthy protein sources that toddlers actually eat? Protein recommendations vary by age,
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Ask Amanda is a weekly column from Feed to Succeed dietitian Amanda Gordon. Have a question? Email Amanda and let her know or submit an “Ask Amanda” question for a future column. Recently, a parent asked me, “How can we help our kids make good food choices?” Great Question!
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