I have a long list of aches and pains. The first significant issue began the last time I edited a chapter of the Nutrition Care Manual for the (former) American Dietetic Association, which must have been around 2009. I remember noticing, after hours of sitting in the office chair, that it hurt. What exactly? I wasn’t sure.
Breakfast –
- Coffee with half-and-half
- Oatmeal with cinnamon, pecans and raisins
- Mixed berries and cottage cheese
Lunch –
- Omega-3 trail mix (lots)
- Apple
- Cheese
Dinner –
- Chicken and veggie kebabs
- Brown rice
- Watermelon
- Red wine
Snacks –
- Dark chocolate, 78% cocoa
Totals –
- Betsy – 2,565 calories, 106g protein
