Anti-Inflammatory Diet – Day 31

anti-inflammatory diet

I have a long list of aches and pains. The first significant issue began the last time I edited a chapter of the Nutrition Care Manual for the (former) American Dietetic Association, which must have been around 2009. I remember noticing, after hours of sitting in the office chair, that it hurt. What exactly? I wasn’t sure.

Breakfast –

  • Coffee with half-and-half
  • Oatmeal with cinnamon, pecans and raisins
  • Mixed berries and cottage cheese

Lunch –

  • Omega-3 trail mix (lots)
  • Apple
  • Cheese

Dinner –

  • Chicken and veggie kebabs
  • Brown rice
  • Watermelon
  • Red wine


Snacks –

  • Dark chocolate, 78% cocoa

Totals –

  • Betsy – 2,565 calories, 106g protein