Not sure what I dread more when a new school year comes around: homework or packing lunches. Both take up time I don’t have, and neither seem to do much good. For the lunches, though, luckily my job requires that I think about food all day (I
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By Gia Diakakis, MS, RD, LDN, CNSC After working with countless families who face obesity and overweight issues, I thought I thought I thoroughly understood all there was to know about the impact pediatric obesity has on the body. That is, until I ran across this study:
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If you’ve got a healthy tomato plant or two right now, you’re likely the most popular home on the block. You’re also probably running out of ideas for using the plethora of garden glory. We’ve got your back. Try them cut into chunks with nothing more than
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