Routines are essential to healthy eating habits

Why do kids benefit from meal schedules and routines?

New guest, nurse practitioner Karen Gentile of Kids First Pediatric Partners in Skokie, IL, joins Betsy and Jen to discuss the benefits and tips for establishing eating routines and schedules for kids of all ages, from toddlers to teens. Highlights of this episode include the importance of the disappearing breakfast routine, and do’s and don’ts of snacking – do kids really need them?

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