What’s the difference between a food allergy and a food intolerance? Is your child allergic to dairy or lactose intolerant? Do you have a gluten allergy or is it actually fructan intolerance? The difference between food allergies and food intolerances is confusing. Parents often make dietary
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Sports nutrition is complicated, especially for growing kids and teens. But, what happens when an athlete has food restrictions or needs a special diet? In today’s video, Betsy explores the fundamentals of sports nutrition, takes a look at how food restrictions challenge the diets of young
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