How To Plan low FODMAPs Meals

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Meals are tough when you have IBS. Kids are suspicious that certain foods trigger their pain, gas or bloating. Symptoms are inconsistent and often patients can’t pinpoint the cause. This makes planning meals difficult for parents trying to serve something safe, and eating can be scary for your child with IBS.


It is hard to make dietary changes. And it can be even harder for kids. Maybe you think you can’t do a low FODMAPs diet – that it’s too hard, or there are too many rules. Often, the more emphasis that is put on a diet and the restrictions, the more our minds lead us down the path of craving.