It’s the most wonderful time of the year, but also one of the busiest! Staying active during the holidays can be difficult and can make it challenging to make time for physical activity, especially if you live somewhere cold and need to spend more time indoors. Daily
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The holidays are here! That means lots of celebrations, busy schedules, school breaks, and favorite holiday treats. Keep reading for tips about how to encourage healthy eating through the holidays. 1. Involve kids in the kitchen. Let them help you pick a holiday recipe, prepare, and cook
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