Monthly archive for November 2021

Changing Family Dinner Expectations: As a Pediatric Dietitian, I Often Want To Do Away With Family Dinner

On November 18, 2021   /   Ask the Dietitian, Families  
Tags: , , , ,

By Amanda Gordon, MS, RDN, LDN, IBCLC and Nia Batmunkh, Dietetic Intern Changing family dinner expectations can be important for parents struggling with dinner. As a pediatric dietitian, I talk with many families about what dinner looks like in their homes.  After countless conversations with exasperated and

Read more →
Back to Top

Greek yogurt for kids: Why It’s Healthy and How to Serve It

On November 8, 2021   /   Families, Grade School age (5-9), Healthy Eating, Nutrition Info, Recipes, Teens (13-18), Tweens (9-12)  
Tags: , , ,

Greek Yogurt For Kids Why is Greek Yogurt Healthy? Greek Yogurt, also known as strained yogurt, has 187 mg of calcium content (14% of dv for teens and 19% daily value for kids 4-8). Plain Greek yogurt is also high in protein and lower in carbohydrates and

Read more →
Back to Top