What Should a Vegetarian Teen Eat? On October 19, 2020 / Featured, Nutrition Info, Teens (13-18), Tweens (9-12), Video Tags: amino acids, family meal planning, meal plan, nutrition, plant based diet, protein, teen diet, teen health, teen nutrition, top 5 deficiencies in vegetarian diets, vegan diet, vegan teen, vegetarian, vegetarian diet, vegetarian diet foods, vegetarian teen What do you do when your teen announces they’ve become a vegetarian? Or a vegan? Lots of parents wonder whether it’s safe for their child or even if they should let them eat like this at all. Will your grown teen get enough nutrients to stay Read more →
