As we approach the holiday season, we look forward to time with family and friends, gift exchanges and sharing memories and traditions. And of course, there’s all of the food–which for parents of children with food allergies can also bring a time to worry. Is the food safe?
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The winter months and holidays make it challenging to stay active. However, engaging in physical activity at a young age can help children develop lifelong habits of being physically active. We recommend kids are active 60 minutes per day, which helps promote a healthy weight and heart,
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