Introducing Kids in the Kitchen–our monthly contest for mini cooks! No doubt one of the best ways to teach kids healthy habits is to seek their help in the kitchen. Each month in this newsletter we will feature on lucky little chef cooking or baking. Send photos
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By Gia Diakakis, MS, RD, LDN, CNSC My favorite piece of nutrition advice comes from author Michael Pollan: “Don’t eat anything your great-grandmother wouldn’t recognize as food.” While the idea doesn’t apply as well to me—coming from a family from a village high in the mountains of
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