Have you felt as if you have had a hard time staying healthy during quarantine? Us too! In this episode, Betsy and Jen discuss how to eat well and stay active while stuck at home and strategies you can use to help yourself stay on track when
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The winter months and holidays make it challenging to stay active. However, engaging in physical activity at a young age can help children develop lifelong habits of being physically active. We recommend kids are active 60 minutes per day, which helps promote a healthy weight and heart,
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There is no shortage of warehouses full of bounce houses in the Chicago area, and when the weather is nice around here, there are loads of parks. But places for older kids to run around and play hard are all too rare. That’s why I am so
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