Join Chicago-area pediatric dietitian Betsy Hjelmgren and her husband, David, as they venture on their own nutrition journey this August. Their vlog contains all the laughs, fun banter and tips you would expect from a great couple attempting a restrictive diet rollercoaster. Tune in as Betsy learns to truly appreciate the difficulties clients and families face when embarking on a new diet with nothing but a few handouts and some encouragement from others!
Betsy shares today why she and David are trying to avoid flour – even if made with allowed ingredients! Additionally, she’s preparing for her big exercise day tomorrow by focusing more intentionally on carbs today.