Milk – Cow, Soy, Almond, and More! How to Choose, with Amanda

Join Betsy and Amanda for an in-depth and informative discussion on milk, milk-substitute, and nutrition. What is the best option for you and your family? Why does almond milk seem to have more calcium than cow’s milk (but really doesn’t!) Is cow, almond, or soy better? Or is cow’s milk really an acceptable healthy choice? All these answers, plus more are awaiting you in this info-packed episode!

Click below to listen, or download on iTunes or wherever you get your podcasts!

Listen Now read more

Sports Nutrition with Teams Elite Teen Athletes – An Interview

How does a team of elite athletes fuel themselves before practice? What about after practice? And what do they do for hydration? These five teens joined our program during an energetic carpool, on the way to a distant practice, to bring you their tips and favorite foods for fueling for their sport. Listen in for different perspectives and ideas, and see if there is something you can try for yourself!

Click below to listen, or download on iTunes or wherever you get your podcasts!

Listen Now

Healthy New Year 2020 – January 5

After a great 2 days of 2020, Betsy and David once again slipped off plan during a quick 48 hour trip to Boston, with little time for sleep and limited access to healthy, unprocessed food. Having difficulty managing food choices away from home? Here is what was easy… and hard over the weekend. And then what? Watch to hear their progress and plan for getting back on track this week.

Healthy New Year 2020!

Are you ready to feel great? Feeling motivated to start fresh in 2020? David and Betsy are welcoming in the new year with a healthy eating reset! Foods that reduce inflammation are on the menu, with a focus on fruits and veggies and omega-3’s! Don’t know what that means, but want to know more? Tune in to our vlog over the next few weeks for more details. Think you might want to give it a try? Betsy and David are getting geared up to introduce an interactive opportunity for you to join when the new Feed to Succeed website launches, coming soon 2020! read more

Feed to Succeed Podcast Season 5, Episode 4 Milk for Hydration and Sports

Milk for Hydration and Sports

Join Betsy and Amanda on a lively scientific discussion about milk, as they review it’s use for both basic hydration as well as for athletes both before and after workouts! Review and hone your understanding of milk and its sugar content, as well as the nutrient density of different milk substitutes. Are there benefits to adults who drink milk? Listen in for more details about milk and its relation to disease in adults from a recent study published in November. Watch above or listen here: read more

Feed to Succeed podcast, Sports Nutrition – Teen Athletes and Protein

Melanie Battaglia, dietitian, sports nutrition resident, and former college athlete, speaks with Betsy by phone from Texas, on this informative episode about teen athletes’ protein and energy needs. Melanie shares food ideas including a smoothie recipe, to help teen athletes meet the demands for both strength, endurance, and growth! Do you know if trail mix is an adequate protein for an athlete? Betsy didn’t! Listen in to this recording for all that plus more!

Click below to listen, or download on iTunes or wherever you get your podcasts! read more

Feed to Succeed Podcast – Teen Sports Nutrition with Guest Athlete Alyssa Hjelmgren

Betsy Hjelmgren interviews special guest, synchronized ice skater, Alyssa Hjelmgren, from Northbrook’s very own Teams Elite Synchronized Skating Team. Betsy and Alyssa discuss hydration, and the “Athlete’s Plate”, including how Alyssa has utilized these resources to improve her endurance and stamina during tough practices and competitions. Alyssa shares her personal tips of what works and what helps for early morning practice and managing eating through nerves. Additionally, Alyssa discusses her experience with other teens and the issue of body image. read more

Feed to Succeed Podcast

We’re back, after an extended podcast break! Bringing you news, and thoughts on healthy eating.

Season 5, Episode 1 – Feed to Succeed News, and Eating “Perfectly”

Click here to go to the audio link:

Anti-Inflammatory Diet – 7 weeks later…

David and Betsy are doing a one-week reset this week. They’ve gotten off track and can feel it. This time around, they’ve made a few modifications and allowances. Big debate – when following a diet plan for health reasons, how good is good enough?

Post Anti-Inflammatory Diet – Week 6

We are glad to bring you an update on our diet progress… however, have to admit, one of us is falling off the wagon 🤫

How do you get yourself motivated when you get busy and would rather order a pizza?