By Betsy Hjelmgren MS, RDN, CSP, LDN
Like most women, I think about food all day. Except I get paid to do it. Today I’m thinking about healthy eating habits in alphabetical order. Because that’s the sort of thing you do when you are paid to think about food all day.
Apple a day. The old adage is true. Apples fill you up, give you energy, appease your sweet tooth and clean your teeth.
eans. Try using beans like a vegetable by adding them to dishes like pasta, stir fry and salad. They’re healthy, fill you up and provide lots of protein.