Breastmilk and Daycare: Not just how much, but how

Breastmilk and Daycare: Not just how much, but how?

Heading back to work while breastfeeding is no doubt a challenge. In this week’s kids’ nutrition Ask Amanda column, pediatric dietitian Amanda Gordon offers some ideas to ease into bottle feeding at day care while still breastfeeding.

Q: Hi Amanda, my breastfed daughter is 5 months old. She started daycare one month ago, and I pump and send breastmilk bottles to daycare. Now daycare is saying that she wants more and that I am not sending enough breastmilk. They also say she spits up there. She doesn’t seem to do this at home and rarely seems hungry right after breastfeeding.  read more

Body Weight and the Young Athlete

Body Weight and Young Athletes

Coach encouraging you to lose or gain some weight for performance? This episode features youth sports dietitian, Melanie Battaglia, discussing nutrition and body weight amongst young athletes. Betsy and Jen ask some pointed questions about when it is or is not appropriate for an athlete to gain or lose weight for their sport, and whose discretion is appropriate to make that determination.  

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Athletic Kids, Food Fads and Sports Supplements

Athletic Kids, Food Fads and Sports Supplements

Does your young athlete face frequent diet challenges, opinions and even pressure from coaches, peers and other well-intended people? This kids nutrition podcast is for you.

vegan protein for kids

Let’s Talk EdaMOMe!

In this week’s kids’ nutrition column, our pediatric dietitian explains the best vegan protein alternatives for kids.

Ask Amanda: How to Get Kids to Eat Vegetables

In this week’s kids’ nutrition Ask Amanda column, pediatric dietitian Amanda Gordon answers the question: What are good recipes to get vegetables into picky eaters? Following are 6 suggestions, the first being the most important:

Suggestion 1: Don’t Trick Them.  Try not to hide vegetables in your child’s meals and snacks. Kids are smart, and if they figure out that you are trying to “trick” them into eating foods they don’t want, you risk losing their trust in you and the foods you offer.  I have even seen this lead to children than rejecting foods they will normally eat.  It is okay to add vegetables to foods (for example, adding onions or spinach to eggs, but don’t try to hid it) read more

Diets: Keto, Paleo, Mediterranean, What's a Kid to Do?

Diets: Keto, Paleo, Mediterranean, What’s a Kid to Do?

With so many weight loss plans out there, and so many different opinions and approaches, it can be a sticky situation when a parent is following a diet and also trying to keep the family well-fed and healthy! Betsy and Jen discuss just that in this episode, by reviewing some of the more popular weight management approaches in terms of their efficacy, and then bringing into focus how can we safely and effectively manage this when there are other family members involved.

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when weight issues are related to hormonal imbalances

When Weight Issues Are Related to Hormonal Imbalances

On this week’s pediatric nutrition podcast, p\Pediatric endocrinologist, Dr. Stephanie Drobac, discusses the role of hormones and weight/growth in children. How often is the thyroid to blame? What is the role of insulin in weight issues? Registered dietitian Betsy and Jen ask these questions and more during this interesting segment about the endocrine system and children.

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When is low weight normal?

When is low weight normal?

On this week's pediatric nutrition podcast, Registered Dietitian Betsy Hjelmgren and Jen Karakosta discuss low weight for kids.

Physical Activity and Healthy Weight

A weighty subject: Mental health and body image

Kids and teens are under more stress than ever before, and development of a healthy self-image can be challenging. Join this informative discussion with Betsy and Jen, and special guest – licensed counselor and social worker, Lynn Zakeri, who shares from her years of experience helping people with body image concerns. Great episode for parents looking for guidance on how to have healthy body conversations with their kids and teens. Don’t miss it!

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Physical Activity and Healthy Weight

Physical Activity and Healthy Weight

Join pediatric nutritionists discuss with licensed counselor, who shares her years of experience helping kids and teens with body image concerns